LIST OF RECIPES INCLUDED IN MEAL PLANS: 

 We have included two full meal-plans to give you the most amount of flexibility and options. Meal Plan #1 is filled with nutrient dense, delicious foods. Meal Plan #2 may appeal more to people looking for comfort foods that will please the whole family. 

The good news is – you don’t have to choose which one you want, because both are included! 

Meal Plan #1 

Breakfast

Strawberries and Cream Oats

Pressure Cooker Chocolate Steel Cut Oats

Almond Oatmeal Breakfast Bars

Strawberry Almond Protein Smoothie

One Pan Breakfast Hash 

Breakfast Oatmeal Cookies

Apple Cinnamon Porridge

Turkey Breakfast Sausage

Caramelize Banana and Almond Oatmeal

Chocolate Protein Oats with Berries

Breakfast Potato & Egg Tacos

Detox Green Smoothie

Peanut Butter and Banana Steel Cut Oats

Green Pineapple Ginger Smoothie with Aloe

Warm Apple Chia Pudding

Overnight Paleo ‘n Oats

Overnight Vanilla Protein Oats

Berry & Greek Yogurt Smoothie

Toast & Peanut Butter with Applesauce

Pressure Cooker Cinnamon & Banana Crunch Steel Cut Oats

Lunch:

Summer Buddha Bowl

Garlicky Broccoli and Chick Pea Pasta

Creamy Sweet Potato Noodle Bowl

Crunch Cabbage Salad with Chicken

Loaded Baked Potato Roasted Veggie and Quinoa Bowl

Strawberry Balsamic Salad with Maple Walnuts

Mediterranean Buddha Bowl

Sweet Potato and Sausage Hash 

BLT Caprese Bowl 

BLT Salad Bowls 

Dinner: 

Chicken Ranch Spaghetti Squash

One Pan Maple Mustard Chicken Thighs

Sweet Potato Noodles with Spinach and Corn

Juicy Baked Chicken Breast Creamy Pasta with Kale

Slow Cooker Lentil Chili

One Pot Mexican Rice and Beans

Turkey Taco Skillet with Cauliflower

Rice Pressure Cooker

Thai Red Curry Beef

Pressure Cooker Cashew Chicken

Lemon Pesto Penne

Lemon Dill Baked Salmon

Pesto Chicken Stuffed Peppers

Udon Veggie Stir Fry

Creamy Spaghetti Squash Casserole

Balasmic Dijon Chicken Thighs with Broccoli

Five spice sausage and peaches with rice

Lemon Butter Penne with Broccoli Quinoa-Crusted Chicken ‘Parm’ with Salsa Roasted Chicken with Zucchini & Olives 

Salsa Verde Salmon with Tomatoes and Brown Rice

Avocado Beef Stir Fry

Mexican Quinoa Wraps 

Sides: 

Cleaned Up Biscuits

Buttery Broccolini

Roasted Veggies

Olive Medley

Coconut Zucchini Fries

Brussel Sprouts, Bacon, and Brazil Nuts

Herb & Garlic Quinoa

Sweet Potato Flatbread

Desserts/Snacks: 

Cinnamon Protein Energy Bites

Peanut Butter Brownie Batter

Lemon Blueberry Muffins

Raspberry Avocado Ice Cream 

Sunbutter Oat Cookies

Avocado Brownies

Yogurt with Pear

Dark Chocolate Turtles

Warm Apples with Almond Butter

Edible Chocolate Chip Cookie Dough

Trail Mix With Banana

Coconut Chickpea Blondies 

Meal Plan #2: 

Breakfast (10 Recipes) 

Overnight Oats with Flax & Almond Butter

Egg & Veggie Breakfast Casserole 

Banana Oat Pancakes 

Greek Yogurt & Berry Parfaits 

Peanut Butter & Chia Seed Toast 

Lactation Smoothie Bowl 

Apple Cinnamon Baked Oatmeal 

Cottage Cheese & Nut Butter Toast 

Breakfast Burritos (Make-Ahead Freezer-Friendly) Chia Pudding with Almond Milk & Berries 

Lunch (10 Recipes) 

Avocado Tuna Salad on Whole Grain Toast

Cottage Cheese + Crackers + Veggies + Nuts

Rotisserie Chicken Wrap

Peanut Butter Banana Chia Seed Toast

Greek Yogurt & Granola Protein Bowl

Turkey & Hummus Pita Pocket

Hard-Boiled Eggs + Whole Grain Toast + Fruit

Chicken Salad with Crackers

Quick Bagel Sandwich Cheese + Whole Grain Crackers + Apple Slices 

Dinner (20 Recipes) 

Slow Cooker Chicken & Wild Rice Soup

Beef & Sweet Potato Skillet

Turkey & Spinach Stuffed Peppers

Creamy Garlic Parmesan Chicken Pasta

One-Pan Baked Salmon & Veggies 

Slow Cooker Beef Stew Chicken & Broccoli Casserole 

Lentil & Vegetable Curry

Baked Ziti with Cottage Cheese & Spinach

Slow Cooker Honey Garlic Chicken

Sheet Pan Shrimp & Roasted Vegetables

Turkey & Black Bean Chili

Stuffed Sweet Potatoes with Chicken & Avocado

Creamy Coconut Chickpea

Curry Homemade Meatballs with Zucchini Noodles

Slow Cooker Pulled Pork with Slaw

Shepherd’s Pie with Mashed Cauliflower

Taco Casserole with Quinoa

One-Pot Lemon Garlic Chicken & Orzo

Homemade Chicken Pot Pie Casserole

Desserts (5 Recipes)

Lactation Energy Bites

Dark Chocolate Chia Pudding

Banana & Almond Butter

Mug Cake

Oatmeal & Dark Chocolate Lactation Cookies

Greek Yogurt & Berry Bark